Yes! The manufacturer claims that this product is gluten free.

Is M&S Food Made Without Dairy Rocky Road Pieces Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Rich, sweet pieces combine chewy centers with crunchy inclusions, offering a mix of soft and crisp textures; commonly eaten straight as a snack, scattered over desserts or folded into baking. Reviewers frequently mention enjoyable texture and flavor, consistent portioning, and occasional remarks about sweetness, packaging integrity and delivery condition issues.

Ingredients

Sugar, Cocoa Butter (14%), Honeycomb (13%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Raisins (12%), Cocoa Mass (8%), Dried Rice Syrup, Gluten Free Cereal Balls (6%) (Rice Flour, Maize Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt), Rice Starch, Vegan Marshmallow (3%) (Glucose-Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice, Protein Flavouring, Colour: Calcium Carbonate, Beetroot Red, Stabiliser: E452), Chicory Fibre, Rice Flour, Emulsifier: Lecithins, Tapioca Stárch, Maize Protein, Glucose Syrup, Flavouring. May Contain Nuts, May Contain Peanuts. Not suitable for those with a Nut and Peanut allergy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.