Is M&S Minced Beef Vegan?
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Ingredients
Minced British Beef (75%), Tomato Purée, Onions (4%), Cornflour, Beef Stock (Water, Beef Bones, Beef, Tomato Paste, Concentrated Carrot, Concentrated Onions, Garlic Extract, Ground White Pepper, Dried Parsley, Rosemary, Dried Thyme), Wheatflour (contains Gluten), Sugar, Salt, Stabiliser: E472e, Roasted Barley Malt Extract (contains Gluten), Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.