Is M&S Natural Spiced Nut Selection Vegetarian?

Ingredients

Roasted Cashew Nuts (38%), Roasted Almonds (28%), Roasted Macadamia Nuts (15%), Roasted Pistachio Nuts (15%), Ground Spices (Chilli, Paprika, Black Pepper, Smoked Paprika, Chipotle Chillies, Red Pepper, Cumin), Sea Salt, Oregano, Dried Tomato, Potato Starch, Sugar, Maltodextrin, Lime Juice, Dried Basil, Parsley, Onions, Garlic, Flavouring, Colour: Paprika Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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