Is M&S Our Best Ever Pigs in Blankets Low FODMAP?
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Ingredients
Pork Cocktail Sausages (77%) (Pork (90%), Water, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Sea Salt, Ground Spices (Coriander, White Pepper, Nutmeg, Cayenne Pepper), Dried Onions, Preservative: E223 (Sulphites), Flavourings, Antioxidant: Ascorbic Acid), Maple Cured Streaky Bacon with Added Water (23%) (Pork (90%), Water (5%), Salt, Maple Syrup, Flavouring, Preservative: Sodium Nitrate, Sodium Nitrite, Sugar, Antioxidant: E301), Sausages filled into Vegetable Based Casings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.