Is M&S Plant Kitchen 2 Melt In The Middle No Fish Cakes Dairy Free?

Ingredients

Potatoes (27%), Rice Flour, Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Milk (4%) (Coconut Extract, Water), Dried Potatoes, Shallots, Rapeseed Oil, Smoked Water, Cornflour, Onions, White Wine Vinegar, Salt, Tapioca Starch, Lemon Juice, Flavouring, Coconut Oil, Dried Yeast Extract, Modified Potato Starch, Sugar, Chives, Ground White Pepper, Yeast, Citrus Fibre, Psyllium Husk Powder, Stabiliser: E461, Colour: Carotenes, E160b(ii), Olive Extract, Roasted Garlic Purée, Ground Paprika.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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