Is M&S Sea Salt & Malt Vinegar Crisps Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Gluten Free Dried Barley Malt Vinegar*, Sea Salt, Yeast Extract, Acid: Citric Acid, Malic Acid, Tartaric Acid, Sugar, Maltodextrin, *Gluten is removed during ingredient preparation, but still leaving a great tasting Dried Malt Vinegar
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.