M&S Spicy With Peppers, Paprika & Chilli Rice

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.