Is M&S Spinach & Pine Kernel Pasta Salad Dairy Free?

Ingredients

Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Spinach (5%), Sunflower Oil, Basil Infused Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Lemon Juice, Vegetarian Pecorino Cheese (Milk), Pine Kernels, Salt, Garlic Purée, Red Wine Vinegar, Ground Black Pepper, Rapeseed Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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