Is M&S Spinach & Pine Kernel Pasta Salad Vegan?

Ingredients

Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Spinach (5%), Sunflower Oil, Basil Infused Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Lemon Juice, Vegetarian Pecorino Cheese (Milk), Pine Kernels, Salt, Garlic Purée, Red Wine Vinegar, Ground Black Pepper, Rapeseed Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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