Is M&S Triple Chocolate Sundae Low FODMAP?

Ingredients

Whipping Cream (Milk), Skimmed Milk, Whole Milk, Sugar, Water, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Fructose, Wheatflour (contains Gluten), Fat Reduced Cocoa Powder, Dried Whole Milk, Rapeseed Oil, Gelling Agent: Pectin, E450, E401, Gum Arabic, Emulsifier: E472b, Soya Lecithin, E471, Pasteurised Egg, Tapioca Starch, Chicory Fibre, Cornflour, Cocoa Powder, Stabiliser: Xanthan Gum, Carrageenan, Guar Gum, Dried Whey (Milk), Butter Oil (Milk), Humectant: Glycerol, Salt, Dextrose, Vanilla Extract, Flavouring, Acidity Regulator: E524, Raising Agent: E500

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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