Is MTN OPS Slumber Deep Sleep Recovery Sleepy Cocoa Low FODMAP?


Ingredients
Sodium, Protein. Overnight Rebuild Blend: Organic Coconut Oil Powder (Organic Coconut Oil, Organic Gum Acacia), Hydrolyzed Collagen (Porcine), Rooibos Extract. Deep Slumber Blend: Omnimin AC Trace Mineral Blend (From The Great Salt Lake), L-Theanine, Valerian Root Extract, Hops Extract, Melatonin. B1 (Thiamine HCL), B12 (methylcobalamin), B2 (Riboflavin), B7 (Biotin), B3 (Niacinamide), B5 (Pantothenic acid), B6 (Pyridoxine HCL), Magnesium (Citrate), B9 (Folic acid), Chromium (Picolinate). Cocoa with Alkali, Sucralose, Natural Flavors, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


