Is Kellogg's Muesli Fruit, Nut & Seeds Gluten Free?

Ingredients

Multigrain Mix (66%) {corn Grits (18.3%), Wheat (16.6%), Rice (9.7%), Rolled Barley (8%), Rolled Oats (8%), Ragi Millet Flour (3.5%), Rice Flour, Corn Meal, Wheat Flour (atta)}, Candied & Dry Fruits, Nuts & Seeds (21%) {candied Papaya (5%), Raisins (4.5%), Almonds (3.5%), Pumpkin Seeds (3.5%), Candied Cranberry (3%), Black Currants (1.5%)}, Sugar, Cereal Extract, Oligofructose, Wheat Bran, Iodized Salt, Cocoa Solids, Vitamins, Colours (ins 140, Ins 150d), Flavours (nature Identical & Artificial (coconut)), Antioxidant (ins 307b) And Mineral. Contains Wheat, Barley, Oats, Nut and Sulphite. It may also contain Other Nuts, Soy and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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