Is Muesli High Fibre Fruit & Bran Gluten Free?

Ingredients
Oat Flakes (16%), Raisins, Wheat Flakes (13%), Toasted Malted Wheat Flakes (12%), Wheat Flakes, Barley Malt Extract, Bran Flakes (9%), Sugar, Barley Malt Extract, Salt, Barley Flakes (8%), Dates (dates, Rice Flour), Dried Apricots (3%) (apricots, Rice Flour, Sulphur Dioxide), Prunes (3%), Prunes, Rice Flour, Sunflower Oil, Seeds (2%), Roasted Hazelnuts (2%), Cold-pressed Rapeseed Oil, Pumpkin Seeds (2%), Sunflower Seeds (2%), Toasted Coconut Chips. Contains Wheatflakes, Barley, Wheat, Sulphur Dioxide and Hazelnuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Explore other diets
Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Dried


