Is Muffin Town Smart Choice Blueberry Muffin Top Dairy Free?

Ingredients

INGREDIENTS: Flour blend (whole grain wheat flour, enriched bleached wheat flour [niacin, iron, thamine mononitrate, riboflavin, folic acid]), water, sugar, egg, blueberries, soybean/canola oil, invert sugar, egg extender (wheat flour, egg, soybean oil, guar gum, soy lecithin, salt, sodium bicarbonate, annatto & turmeric oleoresin, enzymes), modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), milk whey, wheat gluten, soy flour, salt, emulsifiers (sodium stearoyl lactylate, propylene glycol monoesters, monoglycerides), natural & artificial flavor, soy lecithin, softener (powder fruit juice, grain dextrin, vegetable fiber), CONTAINS: WHEAT, EGG, MILK, SOY

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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