Is Multi-Surface Vinegar Cleaner, Citrus & Minerals Low FODMAP?
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Ingredients
Water, Caprylyl/decyl Glucoside, Acetic Acid (Vinegar), Natural Fragrance, Sodium Benzoate, Potassium Sorbate, Citric Acid Natural Fragrance Alpha-terpineol, Linalool, Phenethyl Alcohol, Hydroxycitronellal, Geraniol, Cananga Odorata (Ylang Ylang), Flower Oil, Amyl Cinnamal, Dihydro Myrcenol, Cinnamyl Alcohol, Citrus Aurantifolia (Lime), Peel Oil, Indole, Methylbenzyl Acetate, Alpha-ionone, Benzyl Salicylate, Eugenol, Methyl Benzoate, Decanal, Hexenyl Acetate, Octanal, Hexenol, Methyl Anthralinate, Acetophenone, Ferula Galbanifula (Galbanum), Resin Oil, Plant-based Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.