No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is multigo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

FARINE DE BLE ENRICHIE, EAU, MELANGE DE CERÉALES ET DE GRAINES ENTERES (FARINE DE BLE ENTIERA GRAIN ENTIER INCLUANT LE GERME, FARINE DE TRITICALE FARINE D'EPEAUTRE, FARINE D'AVOINE, FARINE DE RIZ BRUN, FARINE DE KHORASAN FARINE DE SEIGLE, FARINE D'ORGE, SEMOULE DE LIN, FARINE DE MILLET, FARINE DE SORGHO, FARINE DE SOYA, FARINE DE SARRASIN, FARINE D'AMARANTE, FARINE DE POIS CHICHES, FARINE DE QUINOA, FARINE DE LENTILLES, FARINE DE MAIS), GLUTEN DE BLE FIBRES DE BALLE D'AVOINE, SUCRE/GLUCOSE-FRUCTOSE,LEVURE HUILE DE SOYA ET/OU CANOLA, LEVAIN CHEF [BLE MOULU, FARINE DE BLE CULTIVÉ, LEVURE, ACIDE LACTIQUE (PAR CULTURE BACTERIENNE)], AMIDON DE BLÉ CULTIVÉ, FARINE DE SOYA DEGRAISSEE, SEL, LÉCITHINE DE SOYA. *SEQUENCE PEUT CHANGER. PEUT CONTENIR: GRAINES DE SESAME 4N

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? multigo | Spoonful