Is MULTIGRAIN CHIPS, SEA SALT Vegetarian?
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Ingredients
ORGANIC BROWN RICE FLOUR, ORGANIC CORN MASA FLOUR, HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHITE RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC GARBANZO BEAN FLOUR, ORGANIC RED QUINOA, ORGANIC MILLET FLOUR, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC WHITE QUINOA FLOUR, ORGANIC CHIA SEEDS, ASCORBIC ACID, ROSEMARY EXTRACT, MALTODEXTRIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.