Is MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL, MULTIGRAIN WITH ROSEMARY & OLIVE OIL Vegan?

Ingredients

Brown Rice Flour, Sesame Seeds, Potato Starch, Rosemary And Olive Oil Seasoning (Whey Powder, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Natural Flavor, Olive Oil), Safflower Oil, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce (Soybeans, Salt), Maltodextrin, Salt), Contains: Milk, Soy, Contains: Milk, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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