Is MULTIGRAIN WHEAT CRACKERS, MULTIGRAIN WHEAT Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, SCOTCH OATMEAL, RYE FLOUR, TWELVE GRAIN FLOUR BLEND** (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOY, DURUM WHEAT, OATS, SUNFLOWER SEED, FLAXSEED, SESAME SEED), MODIFIED CORNSTARCH, WHEAT GERM*, SALT, INULIN (CHICORY ROOT), INVERT SYRUP, CELLULOSE, MALT SYRUP (BARLEY), WHEY PROTEIN CONCENTRATE†(MILK), ONION POWDER, BAKING SODA, CALCIUM PHOSPHATE, SODIUM SULFITE AND ENZYMES (PROTEASE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.