Is Murdoch Allan 2 Coconut Cream Cookies Vegetarian?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Icing (Sugar, Vegetable Fat (Palm), Water, Glucose Syrup, Lactose (Milk), Emulsifiers: E427c, E435, Gelling Agent: E406; Preservative: E202; Flavouring, Acid: E330; Colour E162), Whipped Cream Alternative (21%) [Water, Vegetable Oil (Palm Kernel), Sugar, Dextrose, Milk Protein, Emulsifiers: E435, E471, E322 (Soya); Acidity Regulators: E331, E339(ii); Stabilisers: E509, E461, E464; Gelling Agent: E401; Flavouring, Colour: E160a], Coconut (5%), Water, Sugar, Wheat Gluten, Yeast, Salt, Palm Oil, Emulsifiers: E471, E472e E481, Rapeseed Oil, Soya Flour, Flour Treatment Agent: E300, Dextrose, Stabiliser: E516, Acidity Regulator: E260
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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