Is Murdoch Allan 2 Jam & Cream Donuts Vegetarian?

Ingredients

Whipped Cream Alternative (35%) [Water, Vegetable Oil (Palm Kernel), Dextrose, Sugar, Humectant: E422; Milk Protein, Emulsifiers: E435, E471, E322 (Soya); Stabilisers: E466, E461, E464; Acidity Regulators: E331, E339; Salt Flavouring, Colour: E160a], Wheat Flour [(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten], Water, Palm Oil, Raspberry Jam (5%) [Glucose Syrup, Granulated Sugar, Concentrated Raspberry Puree, Water, Colour: E163; Gelling Agent. E440; Acidity Regulators: E330, E331; Preservative: E202; Natural Flavouring, Colour: E150a; Firming Agent: E333], Rapeseed Oil, Sugar, Yeast, Dextrose Monohydrate, Whole Dried Egg Powder, Raising Agents: E450, E500, Improver (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Emulsifier: E472e, E516; Flour Treatment Agent: E300; Rapeseed Oil), Skimmed Milk Powder, Salt, Stabiliser: E466, Soya Flour, Emulsifiers: E481, E475, E471, Rice Starch, Flavouring, Flour Treatment Agent: E300

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Piece