Is Murray's Curried Chickpeas GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried mint
- lemon juice from concentrate
- garlic
- cayenne pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHICKPEAS, SUNFLOWER OIL, WATER, RED PEPPER STRIPS, GREEN PEPPER STRIPS, CARROT, SEA SALT, LEMON JUICE FROM CONCENTRATE, PARSLEY, CURRY MIXTURE (SPICES, SALT, GARLIC POWDER, CARNATION PEPPER, CAYENNE PEPPER), SPICE BLEND (SPICES, SALT, DRIED MANGO, DRIED MINT, RED CHILI), FENUGREEK, GARLIC, CITRIC ACID (ACIDITY REGULATOR), ROSEMARY EXTRACT (ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole