Is MuscleMeds Carnivor Vanilla Caramel Flavored Protein Powder Low FODMAP?

Ingredients

CARNIVOR-BPI [Hydrolyzed Beef Protein Isolate, Anabolic Nitrogen Retention Technology Intermediates: GKG (Glutamine-Alpha-Ketoglutarate), OKG (Ornithine-Alpha-Ketoglutarate), AKG (Alpha-Ketoglutarate), and KIC (Alpha-Ketoisocaproate)], BCAAs (L-Leucine, L-Valine, L-Isoleucine), Maltodextrin, Natural and Artificial Flavors, Salt, Silica, Acesulfame Potassium, Sunflower Lecithin, Sucralose, Antifoam (Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono Glyceride of Fatty Acid, Polyglycerol Oleate, RDB Soybean Oil, Dimethylpolysiloxane, Hydrophobic Silica, Polysorbate 60, Sorbitan Monostearate, Contains Less Than 2% of Paraffin). Contains bioengineered food ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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