Is MUSHROOM FLAVORED INSTANT CUP SOUP MIX, MUSHROOM Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

POTATO STARCH, VEGETABLE OIL, PREPARATION (FRACTIONATED PALM OIL, GLUCOSE SYRUP SOLIDS [WHEAT], SODIUM CASEINATE [MILK]), MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), GLUCOSE SYRUP SOLIDS, SALT, POTATO STARCH (POTATO STARCH, GLUCOSE SYRUP), YEAST EXTRACT (YEAST, SALT, WATER), FRACTIONATED PALM OIL AND PALM OIL, DRIED MUSHROOMS (DRIED MUSHROOMS, SUNFLOWER SEED OIL), SUGAR, NATURAL AND ARTIFICIAL FLAVORS (COCONUT), CELERY LEAVES, TURMERIC (COLOR), MUSHROOM POWDER, DRIED PARSLEY ROOT, DEXTROSE, WATER, LACTIC ACID, POTASSIUM HYDROXIDE, SPICE EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, MONO-AND DIGLYCERIDES OF FATTY ACIDS.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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