Is mushroom Vegan?

Ingredients

broccoli, cremini mushrooms, teriyaki sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, ice vinegar, salted sake [water, rice, koji (aspergillus oryzae), salt], modified food starch, ginger, contains less than 2% of salt, sesame seeds, sesame oil, onion powder, garlic powder, phosphoric acid, and xanthan gum contains: sesame, soybeans, wheat), olive oil, salt, organic white sesame seeds, organic black pepper, 90 4 oz serving size calories 46000086044

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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