Is musztarda Vegan?
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Ingredients
KONSUMENCKI २ JAKOSCI R KONIK Wyprodukowano przez: P,P,H, "ANKORP" Sp, z o,o, ul, Ks, Józefa 54 A 30-206 Kraków www,musztardykonik,pl Składniki: woda, gorczyca (15 %), cukier, ocet spirytusowy, olej roślinny: rzepakowy, miód pszczeli (3 %), sól, regulator kwaso - wości: kwas cytrynowy, barwnik: kurkumina, Wartość odżywcza produktu w 100 g: wartość energetyczna 657 kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.