Is Mutton Pie Dairy Free?

Ingredients

Wheat Flour (WHEAT Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Mutton (23%), Water, Vegetable Fat Spread (Vegetable Oils (Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids), Potato, Vegetable Oils (Palm, Rapeseed), Onion, Rapeseed Oil, Seasoning (Allspice, Scotch Bonnet Peppers, Onions, Thyme, Salt, Hot Peppers, Spring Onion, Black Pepper, Nutmeg, Sugar, Citric Acid), Seasoning (Salt, Spices, Maltodextrin, Dried Onion, Dried Garlic), Modified Maize Starch, Seasoning (Turmeric, Coriander, Fenugreek, Cumin, Pimento, Black Pepper, Cloves), Allspice, Dried Glucose Syrup, Cornflour, MILK Proteins, Colour (Carotenes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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