Is N/a Apple Crisp Squares, Apple Crisp Vegetarian?

Ingredients

APPLE FILLING (SUGAR, APPLES, WATER, FOOD STARCH-MODIFIED, CINNAMON, CITRIC ACID. POTASSIUM SORBATE, SALT, NATURAL FLAVOR, PROPYLENE GLYCOL, XANTHAN GUM), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONERI, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), ROLLED OATS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), GRANULATED CANE SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, BLACKSTRAP MOLASSES, VINEGAR, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE), CULTURED WHEAT FLOUR, DEXTROSE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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