Is N/a Black Bean & Corn Pico, Black Bean & Corn GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice green onion
distilled white vinegar dlluted with water to 5
distilled white vinegar
jalapeno popper
tomatoes

lime juice green onion

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

distilled white vinegar dlluted with water to 5

distilled white vinegar

jalapeno popper

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TOMATOES, WHITE ONLON, ROASTED CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT), JALAPENO POPPER, LIME JUICE GREEN ONION, CILANTRO, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR DLLUTED WITH WATER TO 5% [50 GRAINS] ACIDITY), SALT.

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