Is N/a Olive Oil Tuscan Bread, Olive Oil Tuscan Vegetarian?
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Ingredients
ORGANIC WHEAT FLOUR, WHEAT FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: FERMENTED DURUM WHEAT FLOUR, SEA SALT, YEAST, ORGANIC EXTRA VIRGIN SESAME OIL, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES. TOPPED WITH: OLIVE OIL, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.