Is NACHO FLAVORED HUMMUS, NACHO Vegan?
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, SEA SALT, CITRIC ACID, DRIED ROASTED GARLIC, SPICES, TAHINI (GROUND SESAME), NATURAL FLAVORS, TURMERIC, POTATO MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, TORULA YEAST, ACETIC ACID, PAPRIKA EXTRACT (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.