Is Nagatanien Otona-No Furikake Katsuo 5pcs 0.4 Oz. 11.5g (Pack Of 10) Low FODMAP?

Ingredients

Laver, Sugar, Dried Bonito Flakes, Lactose, Salt, Monosodium L-glutamate, Sesame, Soy Sauce, Bonito Powder, Flour, Caramel, Potato Starch, Bonito Extract, Yeast Extract, Tocopherols (For Antioxidant), Palm Oil, Annatto Extract, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Disodium Succinate, Contains:milk, Bonito, Sardine, Tuna, Wheat And Soybeans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nagatanien Otona-No Furikake Katsuo 5pcs 0.4 Oz. 11.5g (Pack Of 10) is available at 1 retailer

About this product

Seasoning · Granule, Pouch