Is Naked Bombay Beet Burgers 2Pack 260G Low FODMAP?
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Ingredients
Beetroot, Lentils, Water, Red Pepper, Red Onion, Yellow Split Peas, Brown Rice, Sunflower Oil, Pea Flakes, Vegetable Fibre, Thickener: Methyl Cellulose, Potato Flake, Red Onion Confit (Red Onion, Brown Sugar, Red Wine Vinegar, Cinnamon, Cloves), Red Jalapeno Chilli, Spices (Cumin, Turmeric, Coriander, Chilli Powder, Cardamom, Ginger, Black Pepper, Fenugreek, Cassia, Nutmeg), Sugar, Sea Salt, Cornflour, Garlic, Onion Extract, Flavouring, Yeast Extract, Lemon Powder, Beetroot Juice Powder (Potato Maltodextrin, Concentrated Beetroot Juice, Citric Acid), Stabiliser: E401, Dried Red Peppers, Parsley, Paprika Extract, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.