Is Naked Kitchen Eat Well Chilled Meal Cauliflwer Dahl Dairy Free?


Ingredients
Water, Onion, Red Lentil (11%), Coconut Cream (10%) (Coconut Extract, Water, Vegetable Gums (Xanthan, Guar, Carrageenan)), Carrot, Butternut, Cauliflower (5%), Sunflower Oil, Date, Lemon Juice, Ginger, Sea Salt, Fresh Coriander, Cumin, Turmeric (0.5%), Garlic, Mustard Seed, Cinnamon, Yeast Extract, Black Pepper, Chilli
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


