Is Nana Joes Granola Certified Gluten-Free Cluster Blend 14oz 3PK, Cashew & White Peach Granola Vegan?
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Ingredients
Certified Gluten-free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Dried Peaches, Organic Cashews, Organic Cashew Butter (Organic Cashews), Organic Flax Meal (Organic Flax Seeds), Organic Cinnamon Powder, Sea Salt, Organic Nutmeg Powder, Organic Vanilla Bean
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.