Is Nana Joes Granola Certified Gluten-Free Cluster Blend 5lb Bulk, Cashew & White Peach Granola Dairy Free?
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Ingredients
Certified Gluten-free Organic Rolled Oats, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Dried Peaches, Organic Cashews, Organic Cashew Butter (Organic Cashews), Organic Flax Meal (Organic Flax Seeds), Organic Cinnamon Powder, Sea Salt, Organic Nutmeg Powder, Organic Vanilla Bean, Contains: Cashews
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.