Is Nana's Gluten Free Lemon Cookie Gluten Free?

Ingredients

Gluten Free Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Corn Starch, Xanthan Gum), Organic Cane Sugar, Coconut Oil, Organic Lemon Juice, Organic Evaporated Cane Invert Syrup, Organic Pure Vanilla Powder (Organic Ground Sucrose and Organic Vanilla Bean Extractives), Lemon Extract (Organic Alcohol, Water, Oil of Lemon), Baking Powder (Calcium Phosphate, Sodium Bicarbonate, Rice Flour), Baking Soda (Sodium Bicarbonate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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