Is Nando's Peri-Peri Rub Medium 25g Dairy Free?
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Ingredients
Sugar, Salt, Paprika, Tomato Powder, Dried Onion, Dried Garlic, Black Pepper, Acidity Regulator (Citric Acid), Parsley, Rapeseed Oil, Ground Coriander Seed, Oregano, Ground African Bird's Eye Chilli, Cayenne Pepper, Cumin, Anti-caking Agent (Silicon Dioxide), Nutmeg, Colour (Paprika Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.