Is Nantucket Pasta Goddess Gluten Free Butternut Squash Ravioli Vegan?
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Ingredients
Organic Millet, White Rice Flour, Corn Flour, Potato Starch, Tapioca Starch, Arrowroot Starch, Eggs, Butternut Squash, Citric Acid, Sodium Alginate (brown Algae), Xanthan Gum, Agave Nectar, Fresh Sage, Spices. Contains Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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