Is Napolitan ice cream Low FODMAP?
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Ingredients
milkeat and nonfat milk, high fructose corn syrup, corn syrup, buttermilk, sugar, whey, strawberry puree, cocoa processed with alkali, contains 1% or less of natural and artificial flavors, guar gum, mono-and diglycerides, xanthan gum, polysorbate 80, locust bean gum, carrageenan, soy lecithin, annatto (color), caramel color, red 3, red 40, blue t contains: milk, soy, manufactured in a facility that processes eggs, peanuts, tree nuts, wheat packed for supermercados econo inc carolina, pr 00984 manufactured at pla contents lon (3,78 l) stamped on container fashi
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.