Is nata de coco pudding Low FODMAP?

Ingredients

WATER, NATA DE COCO, SUGAR, FRUIT JUICE, MILK POWDER, SEAWEED EXTRACT, CITRIC ACID, ARTIFICIAL FLAVOUR & COLOURING (INCLUDING TARTRAZINE E102, ALLURA RED E129) (FD&C YELLOW NO.5, FD&C RED NO.40) ALLERGEN INFO: CONTAIN MILK. MAY CONTAIN TRACES OF ALMOND. 成份:水、椰果、糖、果汁、奶粉、海藻抽取物、柠檬酸、香料 及色素(食用黄色5号,食用红色40号)。 过敏提示:含有奶粉。可能触及杏仁。 NET WEIGHT: 118g/4.16oz x 6cups TOTAL NET WEIGHT: 708g/24.97oz IMPORTED BY:U-CAN FOOD TRADING حلال

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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