No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natural Alpine Spinach Dip Mix - No MSG Added - One Pound Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buttermilk Solids (Buttermilk Solids, Whey Solids), Non-gmo Dextrose, Whole Milk Powder, Sweet Whey Powder, Non-gmo Corn Starch, Non-gmo Maltodextrin, Dehydrated Spinach, Natural Butter Flavor (Non-gmo Maltodextrin, Sea Salt, Butter Powder (Butter (Cream, Salt), Dry Buttermilk), Buttermilk, Natural Butter Flavor, Non-gmo Expeller Pressed Canola Oil, Natural Beta Carotene Coloring), Sea Salt, Minced Onion, Onion Powder, Natural Parmesan Blend (Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Swiss Cheese Flavor (Maltodextrin, Whey Solids, Natural Swiss Cheese Flavor, Salt), Natural Non-gmo Dairy Cream Flavor (Arabic Gum, Natural Flavor (Milk), Maltodextrin, Silicon Dioxide (Anti-caking Agent)), Roasted Garlic Granules, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Natural Alpine Spinach Dip Mix - No MSG Added - One Pound is available at 1 retailer

Amazon

About this product

Dip · Powder

Flavor
GarlickySavorySaltyButtery
Texture
Powdery
Commonly used for
DippingSnackingGarnishingTopping
Low FODMAP? Natural Alpine Spinach Dip Mix - No MSG Added - One Pound | Spoonful