Is Natural Decadence, Pie Vegan Dutch Apple Gluten Free 6Inch, 9 Ounce Vegetarian?

Ingredients

Apples (Apples, Ascorbic Acid, Citric Acid, Salt), White Rice Flour, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), Annatto Extract (Color)), Brown Sugar, Cane Sugar, Sorghum Flour, Tapioca Flour, Corn Starch, Lemon Juice, Organic Cinnamon, Organic Nutmeg, Ginger, Organic Cloves, Cream Of Tartar, Baking Soda, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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