Is NATURAL ROCKY MOUNTAIN MIX Gluten Free?

Ingredients

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (PEANUTS, DRIED CANE JUICE, MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA, TURBINADO SUGAR, WHOLE RICE SOLIDS, NATURAL COLOR (BEET JUICE, BETA CAROTENE, CARAMEL), VEGETABLE AND BEE'S WAX, PURE FOOD GLAZE), ROASTED ALMONDS (ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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