No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Plus Source of Life Creamy Granola Energy Shake With Whole Food Concentrates Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Protein, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D3, Vitamin E, Vitamin K2, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Proprietary non-GMO protein blend (rice protein, pea protein and soy [isolated soy protein and fermented soy]), 100% pure crystalline fructose, stevia, vitamin C, spirulina, natural vanilla flavor, natural graham flavor, calcium aminoate complex*, magnesium aminoate complex*, vitamin E acetate, guar gum, psyllium, potassium aminoate complex*, zinc aminoate complex/picolinate*, vegetable cellulose, Spanish bee pollen, sunflower oil, choline bitartrate**, pantothenic acid**, lemon bioflavonoid complex, beta carotene, rice bran, black currant seed, Korean ginseng, iron aminoate complex/ascorbate*, niacinamide**, bromelain, quercetin, inositol**, papaya, rutin, pyridoxine HCI**, betaine HCI, thiamine HCI**, riboflavin**, vitamin B-12**, apple pectin, manganese aminoate complex*, para-aminobenzoic acid**, selenium aminoate complex*, biotin**, hesperidin, Irish moss, thyme, astragalus, echinacea, schisandra, young barley leaf, ligustrum, chlorophyll, copper aminoate complex*, amylase, lipase, eriocitrin, cholecalciferol, folic acid**, octacosanol, chromium aminoate complex*, vitamin K2 (menaquinone-4, menaquinone-7), kelp, molybdenum aminoate complex.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Nature Plus Source of Life Creamy Granola Energy Shake With Whole Food Concentrates is available at 2 retailers

Central MarketAmazon

About this product

Beverage · Powder

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? Nature Plus Source of Life Creamy Granola Energy Shake With Whole Food Concentrates | Spoonful