Is Nature Valley Granola Thins Crispy Squares Dark Chocolate Peanut Butter Dairy Free?
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Ingredients
Whole Grain Oats, Sugar, Vegetable Oils (canola, Palm Kernel, Palm), Roasted Peanuts, Rice Flour, High Maltose Corn Syrup, Cocoa. Contains 2% Or Less Of: Peanut Flour Partially Defatted , Honey, Rice Maltodextrin, Salt, Soy Lecithin, Milk, Baking Soda, Malt Extract, Natural Flavor. Contains Peanut, Soy, Milk; May Contain Almond, Cashew, Pecan, Macadamia, Sunflower, Wheat And Egg Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.