Is Nature Valley Sweet & Salty Nut Granola Bars Dark Chocolate Peanut & Almond Low FODMAP?
Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
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Description
Bar delivers rich bittersweet flavor with toasted, caramelized notes and a contrast of chewy granola and crunchy pieces. Users commonly eat it as an on-the-go snack, lunchbox addition, or quick treat. Reviews note convenient portability, satisfying texture, variable sweetness opinions, and occasional complaints about crumbling during transport and size variability.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate, Liquor, Cocoa Butter, So Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains: Peanuts, Almond, Soy, And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.