Is Nature's Earthly Choice Organic Easy Quinoa Sun Dried, Tomato Florentine, 4.8 Ounce Low FODMAP?

Ingredients

Quinoa, Dehydrated Vegetables (Tomato, Sun Dried Tomato, Spinach, Celery), Dehydrated Onion, Salt, Yeast Extract, Cane Sugar, Garlic Powder, Potato Starch, Parsley, Spice, Paprika, Turmeric, Vinegar Powder, Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Earthly Choice Organic Easy Quinoa Sun Dried, Tomato Florentine, 4.8 Ounce is available at 4 retailers

About this product

Grain · Dried, Pouch