Is Nature's Eats Fiesta Corn Nuts Dairy Free?
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Ingredients
Corn Nuggets (Corn, High Oleic Oil (Contains One Or More Of The Following: Canola, Safflower Oil)), Mexican Street Corn Seasoning (Sour Cream (Cultured Cream, Nonfat Milk), Salt, Sugar, Buttermilk, Spices, Onion Powder, Lime Juice Powder (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Natural Flavors, Yeast Extract, Citric Acid, Malic Acid, And Silicon Dioxide Added To Prevent Caking), Oil (Peanut, Cottonseed, Canola)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.