Is Nature's kupboard white sandwich bread Low FODMAP?
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Ingredients
unbleached enriched flour (wheat flour, malted barley_flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, liquid sugar, contains 2 percent or less of: soybean oil and/or canola oil, sea salt, vinegar, dough conditioners (may contain one or more of: sodium stearoyl lactylate, mono - and diglycerides, calcium sulfate, ascorbic acid, enzymes), calcium propionate and sorbic acid (to retard spoilage). contains wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.